The 40 Day Joy Challenge

40 Days to Joy!

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A HEALTHY BODY produces energy. Likewise, a healthy mind produces joy. This is not an accident. If you want to experience vibrant health and abundant energy, it is essential that you consume certain foods and drinks and refrain from consuming others. The same is true if you want to lose weight or put more muscle on your frame. You have to say yes to the foods that lead you toward your goal and no to those that lead you away. Very simply, you need to eat this, not that.

Day 1 Excercise

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